The Inside Story of Indoor Air Pollution

A vacuum cleaner that cleans the air inside your home? 

Rainbow Air Cleaning System. A solution to indoor air pollution


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According to EPA, the air circulating indoors is two to five times more polluted than the outside air. And that most Americans spend 90% of their time indoors, in their homes, at their indoor jobs and schools breathing in this polluted indoor air. And the group of people that are most susceptible to the effects of the polluted air like the very young, the older adults, the ones with respiratory and cardiovascular problems, mostly spend their time indoors.


What causes this air pollution indoors? In our homes, schools, offices? Here are the multiple sources of indoor air pollution…


  • Building materials and furnishings ( like flooring, upholstery, carpets, pressed wood products) when not intact can release asbestos fibers and formaldehyde into the home.
  • Biological contaminants such as bacteria, viruses, molds, house dust, dust mites, cockroaches, and pollen.  Household pets are sources of saliva and animal dander.
  • Household cleaning products and maintenance such as candles and air fresheners emit a pollutant volatile organic compounds ( VOC ) that are toxic to our body.
  • Leaking chimneys and furnaces, fireplaces, gas stoves, tobacco smoke can emit carbon monoxide.
  • Outdoor pollution that flows indoors through cracks and joints of walls, floors, ceilings and around windows and doors.
  • Radon which is a naturally occurring gas and the second leading cause of lung cancer. Radon is from a natural breakdown of uranium from magmatic rock or soil or sometimes from well water.


Health effects of Indoor Air Pollution


Exposure to these indoor air pollution has immediate and long-term effects. Immediate effects could just be irritation of the eyes and nose manifested by itching and watery eyes or a runny nose. There could be headaches, dizziness or fatigue. It may precipitate an asthma attack or allergic reaction if the person already has preexisting asthma or allergies. Long-term effects could lead to the development of respiratory diseases, heart disease, and even cancer.


How to determine if you have problems with indoor pollution especially in your homes?


You must identify factors in your home that add to the indoor pollution and eliminate or minimize them if you can. Example, minimize the use of scented candles and air fresheners or stop using them at all and use organic cleaning products.


Look for signs of problems with ventilation in your homes like smelly or stuffy air, areas where items become moldy like books and shoes. Check damp areas like bathrooms and under the sink for mold growth.


If you suspect that you are experiencing symptoms related to indoor air pollution, discuss the symptoms with your physician. Of note though, just because your home has some of the sources of indoor pollution does not mean that you already have problems.


You can have Radon level tested in your home if you live in an area where radon levels are known to be a problem.


How to improve Indoor Air Quality in your homes


Open your windows for at least 10 minutes everyday to let the fresh air in and the indoor air out. In the early hours of the morning will be preferable as the fog and the mist of the morning has already cleaned the outdoor air naturally. After a rain also will be a good time to open your windows, again, because nature has done the outdoor air cleaning for us already.


Turn on the vent fans in your bathroom after a shower or a bath for 30 minutes to an hour. This will help dry off the moist from condensation after a hot shower or hot bath. Keep your bathroom doors open when not in use to dry it out.


Stop using candles and synthetic air fresheners inside your home. Candles and air fresheners emit VOC which is toxic to our body. If you must light a candle, use the ones made of beeswax, that is natural and nontoxic, or less toxic than the regular candle. Use fragrance free products to lessen pollutants inside your home.


Keep your home tidy and clean. Dust regularly. And when you dust, use dusting materials that traps dust and does not let the dust fly. I noticed that swiffer duster does this. Or use a wet rug because wet dust can’t fly.


Vacuum your house regularly. Use a vacuum cleaner that traps the dust inside the vacuum system and does not recirculate the dust and small dirt particles back into your home. Do you know that an average American home has about 40 lbs of dust a year? Our carpets hold most of that dust! and every time we walk of the carpet, or the kids run and play on the carpet, that dust is disturbed and fly and is inhaled by us or our children.


And most vacuum cleaners that use a dry filter with a bag or bagless but with reusable dust containers are inefficient in trapping all the dust and thus, recirculating the dirty air back into your home. Have you noticed the musty smell or foul odor coming from your vacuum while vacuuming? In a little bit, I will show you an air cleaning system that cleans the air in your home while you vacuum.


How does Rainbow air cleaning system helps maintain a clean air inside your home? The rainbow machine’s air and water dynamic system move dust and dirt into the water basin that uses water to trap dust and dirt inside the closed system and producing 99.9% water washed clean air back into your home.



Do not smoke inside your home. Do not allow visitors to smoke inside your home. We all know smoking is hazardous to our health. And that there are about 4,000 different chemicals you can inhale from a cigarette smoke. It does not matter if you are a second hand smoker. Smokers should stop smoking, but if you can’t stop smoking, you should go out and smoke outside your home, and tell visitors to light up and stay outside the house while smoking.


Keep an ideal humidity inside your home. According to EPA, ideal humidity in your home is between 30% – 50%. Controlling your home’s humidity will prevent the growth of molds and the proliferation of dust mites, both when inhaled causes allergic reactions and respiratory symptoms and illnesses.


To prevent molds, turn on the bathroom vent fan for at least an hour and keep the doors open after showering. Fix leaking water pipes and keep surfaces dry and clean. Empty your air conditioning drip pans. Monitor your home humidity level with Acurite temperature and humidity monitor.


This device is tabletop, wall-mountable, and magnet-mountable design and very cheap. Price: $14.99 Amazon prime


For management of mold, please refer to EPA’s mold guide.


Place indoor plants that filter air pollutants inside the home. Some houseplants help absorb indoor pollutants. Their leaves and roots work together to help lessen the circulating VOCs. There is a study of interior landscape plants for indoor air pollution abatement in cooperation with the NASA and the Associated Landscape Contractors of America, that showed results that some plants can play a major role in the removal of volatile organic chemicals from indoor air.


Dracaena removes benzene, formaldehyde, trichloroethylene, and xylene.

Aloe Vera removes formaldehyde.

Peace Lily removes ammonia, benzene, formaldehyde, and trichloroethylene.


Knowing these facts, it is prudent to do whatever we can to lessen indoor air pollution in our homes and to provide a safe and healthy environment for us and our children.


Have you identified the sources of indoor pollution in your home? If so, what have you done about it?


Go on, read my review of the Rainbow Air Cleaning System by clicking this link and I will show you why we chose the to use rainbow and how my family and other families benefited from this product.



If you have any questions please feel free to ask me or leave a comment or feedback at the bottom of this page.

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  • Michelle August 30, 2017 at 2:59 am

    Hello there Lilibeth,
    WOW, I LOVED your article. It is chockful of useful information. I did not know about the inside air in my home. Reading your article was a true eye-opener – thank you for sharing.
    I will certainly implement a few of the things you suggested – the special type of plants to help my indoor air health and the cleaning tips.
    Once again, a great article and useful, easy to apply information.

    • Lilibeth August 30, 2017 at 3:41 am

      Thank you Michelle for visiting and for your feedback. We don’t really give a serious thought about indoor pollution because we think of our home as our refuge from the outside pollution. But then we find out, that the air inside our home is 2-5 times more polluted than outside due to the factors I mentioned. I aim to educate people about indoor air pollution and I am glad that you found the information valuable. Here is the best solution to indoor air pollution that you might be interested in.. I am happy to know that you are going to take steps in improving the air quality inside your home. Take care and May God continue to bless you and your endeavors.

  • Don August 30, 2017 at 3:49 am

    My brother and his wife recently purchased their first rainbow vacuum . He, along with the family, all have severe allergies – in fact one of his sons has asthma.

    He told me that since using this product they have noticed a difference. His wife loves the product, she said, “I thought my home was clean until I vacuumed with the rainbow.” They’re happy with this product.

    All the best to you,

    • Lilibeth August 30, 2017 at 11:20 am

      Hello there Don. I have heard so many real people testimonies about how rainbow air cleaning system have helped their family members with asthma and allergies experience minimal episodes of attacks from their conditions just from using the machine in their homes.I value cleanliness not just what you can see but the smell and air quality in our home as well.Having the rainbow system is one of the best health investment we did for our family. And I am glad your brother and sister in law can attest to that. How about you though? What is your personal take on the machine and what kept you from owning it? Here is a more comprehensive information about the rainbow air cleaning system for you to understand why this machine is different from any other vacuum cleaners.
      Thank you so much for dropping by and for leaving a thoughtful comment. Have a wonderful day.

  • Matthew Owen August 30, 2017 at 7:36 am

    I constantly have my Windows open but I’ve never thought of having plants to help indoor pollution, out of the r you have shown which one would you recommend the most?

    • Lilibeth August 30, 2017 at 12:04 pm

      Thank you Matthew for dropping by. Dracaena and the Peace Lily removes about 4 different VOCs plus they are easy to take care of. There are other plants that removes indoor pollution as well and looks pretty in your home like spider plant, jade plant, bromeliads and caribbean tree cactus to name a few more. Also, try to eliminate other sources of pollution that you can identify in your home. Here is the best solution to indoor air pollution that I can and so many other people can attest to its effectiveness in your home. May you have a wonderful day? and thank you for your time?.

  • Sylvia August 30, 2017 at 11:16 am

    Your site is bookmarked and I will read through it for than once.
    I knew about some possible indoor pollution but never really dug any deeper.
    I remember from reading your article that my Mother always had an army of green plants in her home. Personally back then I thought this was crazy, now I know it isn’t.
    I will get a couple of plants to improve the air quality in our home.

    I also have an air cleaner running in our bedroom.
    Is this a good place to have it or should it be set only in the living room?

    • Lilibeth August 30, 2017 at 11:41 am

      Thank you ? Sylvia for taking the time to read and for planning to visit my website again for more reading.Your mom knew better than us then. More plants definitely will help eliminate some pollution in your home but also be mindful of whatever sources of pollution that you can identify in your home and try to eliminate them. If you have to use candles, use the beeswax one, it is said that beeswax candles does not produce VOC. Also if you have a dry air cleaner system, chances are it will not help much in eliminating air pollution in your home (We had 1 before as well and it did not work) But if your air cleaner works, you should rotate it in all the rooms in your house. The beauty of the rainbow air cleaning system is that while you are vacuuming each room floor, you are cleaning your air as well. The result is clean and fresh air in your home when you are done vacuuming. If you noticed when you use your dry vacuum that after vacuuming, your floor or carpet may look clean but you can smell the musty or moldy air, that is because small particles and germs and molds are recirculated by your dry vacuum into your home environment. Here is a more comprehensive information about the rainbow air cleaning system for you to understand how this machine is the best solution for indoor air pollution in your home. Having the rainbow system is one of the best investment we made for our family’s health. Sylvia, thank you so much for your time.May God continue to bless you and your endeavors ?❤️


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